{"id":182,"date":"2026-08-01T01:16:40","date_gmt":"2026-07-31T23:16:40","guid":{"rendered":"https:\/\/akademiakunza.com\/?page_id=182"},"modified":"2026-08-01T13:07:57","modified_gmt":"2026-08-01T11:07:57","slug":"one-to-one-training","status":"publish","type":"page","link":"https:\/\/akademiakunza.com\/en\/trening-indywidualny\/","title":{"rendered":"1:1 individual training in the Netherlands | Kunz Academy"},"content":{"rendered":"\n<article class=\"kunza-personal\" id=\"trening-indywidualny\">\n  <style>\n    .kunza-personal,\n    .kunza-personal * {\n      box-sizing: border-box !important;\n    }\n\n    .kunza-personal {\n      --kp-bg: #040404;\n      --kp-bg2: #11100f;\n      --kp-text: #f7f3ea;\n      --kp-muted: #c9c1b4;\n      --kp-soft: rgba(247, 243, 234, .13);\n      --kp-red: #d71920;\n      --kp-hot: #ff3038;\n\n      width: 100vw !important;\n      max-width: 100vw !important;\n      margin: 0 calc(50% - 50vw) !important;\n      overflow: hidden !important;\n      background:\n        linear-gradient(135deg, rgba(215, 25, 32, .18), transparent 24rem),\n        linear-gradient(180deg, var(--kp-bg), var(--kp-bg2) 48%, var(--kp-bg));\n      color: var(--kp-text) !important;\n      font-family: Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Arial, sans-serif !important;\n      isolation: isolate !important;\n    }\n\n    .kunza-personal :where(h1, h2, h3, p, a, span, small, strong, li, div, section, article, figure, img) {\n      font-family: inherit !important;\n      letter-spacing: 0 !important;\n    }\n\n    .kunza-personal :where(h1, h2, h3, p, figure, ul) {\n      margin: 0 !important;\n    }\n\n    .kunza-personal a {\n      text-decoration: none !important;\n    }\n\n    .kunza-personal__copy a {\n      color: var(--kp-hot) !important;\n      font-weight: 900 !important;\n      text-decoration: underline !important;\n      text-underline-offset: .18em !important;\n    }\n\n    .kunza-personal img {\n      display: block !important;\n      max-width: 100% !important;\n      border: 0 !important;\n      box-shadow: none !important;\n    }\n\n    .kunza-personal__wrap {\n      width: min(100%, 1180px) !important;\n      margin: 0 auto !important;\n      padding: 0 16px !important;\n    }\n\n    .kunza-personal__hero {\n      position: relative !important;\n      min-height: 100svh !important;\n      display: grid !important;\n      align-items: center !important;\n      padding: 7rem 0 3.4rem !important;\n    }\n\n    .kunza-personal__hero::before {\n      content: \"\" !important;\n      position: absolute !important;\n      inset: 6rem -8vw auto auto !important;\n      width: min(48rem, 78vw) !important;\n      height: min(44rem, 72vh) !important;\n      background: linear-gradient(135deg, rgba(215, 25, 32, .95), rgba(215, 25, 32, .12)) !important;\n      clip-path: polygon(16% 0, 100% 0, 82% 100%, 0 100%) !important;\n      transform: skewX(-6deg) translateX(2.4rem) !important;\n      opacity: .82 !important;\n      z-index: -1 !important;\n      animation: kpBladeIn 850ms cubic-bezier(.2,.8,.2,1) 180ms both;\n    }\n\n    .kunza-personal__grid {\n      display: grid !important;\n      gap: 2rem !important;\n      align-items: center !important;\n      max-width: 56rem !important;\n    }\n\n    .kunza-personal__eyebrow {\n      display: inline-flex !important;\n      width: fit-content !important;\n      align-items: center !important;\n      gap: .65rem !important;\n      margin-bottom: 1rem !important;\n      color: var(--kp-hot) !important;\n      font-size: .78rem !important;\n      line-height: 1.1 !important;\n      font-weight: 950 !important;\n      text-transform: uppercase !important;\n    }\n\n    .kunza-personal__eyebrow::before {\n      content: \"\" !important;\n      display: inline-block !important;\n      width: 2rem !important;\n      height: 2px !important;\n      background: var(--kp-hot) !important;\n    }\n\n    .kunza-personal h1.kunza-personal__title,\n    .kunza-personal h2.kunza-personal__section-title {\n      all: unset !important;\n      display: block !important;\n      color: var(--kp-text) !important;\n      font-family: Impact, Haettenschweiler, \"Arial Narrow Bold\", Arial, sans-serif !important;\n      font-weight: 900 !important;\n      text-transform: uppercase !important;\n      letter-spacing: 0 !important;\n    }\n\n    .kunza-personal h1.kunza-personal__title {\n      font-size: clamp(3rem, 12vw, 8rem) !important;\n      line-height: .86 !important;\n      max-width: 11ch !important;\n      word-break: normal !important;\n      overflow-wrap: normal !important;\n      hyphens: manual !important;\n    }\n\n    .kunza-personal h2.kunza-personal__section-title {\n      font-size: clamp(2.3rem, 9vw, 5.4rem) !important;\n      line-height: .9 !important;\n      max-width: 12ch !important;\n    }\n\n    .kunza-personal__title span,\n    .kunza-personal__section-title span {\n      color: var(--kp-hot) !important;\n    }\n\n    .kunza-personal__title small {\n      display: block !important;\n      margin-top: .12em !important;\n      color: var(--kp-text) !important;\n      font-size: .4em !important;\n      line-height: .9 !important;\n    }\n\n    .kunza-personal__lead {\n      max-width: 42rem !important;\n      margin-top: 1.15rem !important;\n      color: var(--kp-muted) !important;\n      font-size: 1.04rem !important;\n      line-height: 1.65 !important;\n      font-weight: 640 !important;\n    }\n\n    .kunza-personal__actions {\n      display: grid !important;\n      grid-template-columns: 1fr !important;\n      gap: .8rem !important;\n      width: min(100%, 30rem) !important;\n      margin-top: 1.45rem !important;\n    }\n\n    .kunza-personal__btn {\n      all: unset !important;\n      cursor: pointer !important;\n      min-height: 3.45rem !important;\n      display: inline-flex !important;\n      align-items: center !important;\n      justify-content: center !important;\n      padding: .95rem 1.15rem !important;\n      color: #050505 !important;\n      background: var(--kp-red) !important;\n      clip-path: polygon(.85rem 0, 100% 0, calc(100% - .85rem) 100%, 0 100%) !important;\n      box-shadow: .35rem .35rem 0 #000 !important;\n      font-size: .9rem !important;\n      line-height: 1 !important;\n      font-weight: 950 !important;\n      text-transform: uppercase !important;\n      text-align: center !important;\n      transition: transform .18s ease, box-shadow .18s ease, background .18s ease !important;\n    }\n\n    .kunza-personal__btn:hover {\n      background: var(--kp-hot) !important;\n      transform: translate(.22rem, .22rem) !important;\n      box-shadow: .12rem .12rem 0 #000 !important;\n    }\n\n    .kunza-personal__btn--dark {\n      color: var(--kp-text) !important;\n      background: rgba(5, 5, 5, .76) !important;\n      box-shadow: inset 0 0 0 1px var(--kp-soft) !important;\n    }\n\n    .kunza-personal__visual {\n      position: relative !important;\n      min-height: 22rem !important;\n      display: flex !important;\n      align-items: flex-end !important;\n      justify-content: center !important;\n    }\n\n    .kunza-personal__visual::after {\n      content: \"forma na lata\" !important;\n      position: absolute !important;\n      right: 0 !important;\n      bottom: 1.4rem !important;\n      width: min(12rem, 46vw) !important;\n      padding: .8rem .9rem !important;\n      color: var(--kp-text) !important;\n      background: rgba(5, 5, 5, .82) !important;\n      border-left: 4px solid var(--kp-red) !important;\n      font-size: .88rem !important;\n      line-height: 1.15 !important;\n      font-weight: 950 !important;\n      text-transform: uppercase !important;\n      transform: rotate(-2deg) !important;\n      animation: kpTagIn 680ms cubic-bezier(.2,.8,.2,1) 780ms both;\n    }\n\n    .kunza-personal__visual img {\n      width: min(84vw, 32rem) !important;\n      height: auto !important;\n      max-height: 64vh !important;\n      object-fit: contain !important;\n      object-position: center bottom !important;\n      filter: drop-shadow(0 1.8rem 2.4rem rgba(0,0,0,.72)) !important;\n    }\n\n    .kunza-personal__facts {\n      display: grid !important;\n      gap: .75rem !important;\n      margin-top: 1.4rem !important;\n    }\n\n    .kunza-personal__fact {\n      min-height: 4.25rem !important;\n      padding: .95rem 1rem !important;\n      background: rgba(247, 243, 234, .045) !important;\n      border-left: 4px solid var(--kp-red) !important;\n      color: var(--kp-text) !important;\n      font-size: .94rem !important;\n      line-height: 1.36 !important;\n      font-weight: 850 !important;\n    }\n\n    .kunza-personal__section {\n      position: relative !important;\n      padding: 4.6rem 0 !important;\n    }\n\n    .kunza-personal__section--tight {\n      padding-top: 2rem !important;\n    }\n\n    .kunza-personal__topline {\n      display: grid !important;\n      gap: 1rem !important;\n      margin-bottom: 2rem !important;\n    }\n\n    .kunza-personal__copy {\n      max-width: 43rem !important;\n      color: var(--kp-muted) !important;\n      font-size: 1rem !important;\n      line-height: 1.66 !important;\n      font-weight: 610 !important;\n    }\n\n    .kunza-personal__cards,\n    .kunza-personal__steps,\n    .kunza-personal__faq {\n      display: grid !important;\n      gap: 1rem !important;\n    }\n\n    .kunza-personal__card,\n    .kunza-personal__step,\n    .kunza-personal__faq-item {\n      position: relative !important;\n      padding: 1.1rem !important;\n      background: linear-gradient(145deg, rgba(247,243,234,.075), rgba(247,243,234,.025)) !important;\n      border: 1px solid var(--kp-soft) !important;\n      color: var(--kp-text) !important;\n      overflow: hidden !important;\n    }\n\n    .kunza-personal__card::before,\n    .kunza-personal__step::before {\n      content: \"\" !important;\n      position: absolute !important;\n      left: 0 !important;\n      top: 0 !important;\n      width: 3.4rem !important;\n      height: 3px !important;\n      background: var(--kp-hot) !important;\n    }\n\n    .kunza-personal h3 {\n      all: unset !important;\n      display: block !important;\n      color: var(--kp-text) !important;\n      font-size: 1.02rem !important;\n      line-height: 1.15 !important;\n      font-weight: 950 !important;\n      text-transform: uppercase !important;\n    }\n\n    .kunza-personal__card p,\n    .kunza-personal__step p,\n    .kunza-personal__faq-item p {\n      margin-top: .65rem !important;\n      color: var(--kp-muted) !important;\n      font-size: .95rem !important;\n      line-height: 1.55 !important;\n      font-weight: 560 !important;\n    }\n\n    .kunza-personal__media {\n      margin-top: 1.5rem !important;\n      display: grid !important;\n      gap: 1rem !important;\n    }\n\n    .kunza-personal__photo {\n      position: relative !important;\n      min-height: 18rem !important;\n      padding: .55rem !important;\n      background: #050505 !important;\n      border: 1px solid var(--kp-soft) !important;\n      overflow: hidden !important;\n    }\n\n    .kunza-personal__photo img {\n      width: 100% !important;\n      height: 100% !important;\n      min-height: 18rem !important;\n      object-fit: contain !important;\n      object-position: center !important;\n      background: #050505 !important;\n    }\n\n    .kunza-personal__split {\n      display: grid !important;\n      gap: 1.25rem !important;\n      align-items: center !important;\n      padding: 1rem !important;\n      background: linear-gradient(135deg, rgba(215,25,32,.18), rgba(247,243,234,.045)) !important;\n      border: 1px solid rgba(215,25,32,.32) !important;\n    }\n\n    .kunza-personal__split img {\n      width: 100% !important;\n      max-height: 28rem !important;\n      object-fit: contain !important;\n      object-position: center !important;\n      background: #050505 !important;\n    }\n\n    .kunza-personal__contact {\n      padding: 4.6rem 0 5.4rem !important;\n      background: linear-gradient(135deg, rgba(215,25,32,.2), rgba(5,5,5,0) 55%) !important;\n    }\n\n    .kunza-personal__contact-panel {\n      display: grid !important;\n      gap: 1rem !important;\n      padding: 1.2rem !important;\n      background: #080808 !important;\n      border: 1px solid rgba(247,243,234,.14) !important;\n    }\n\n    .kunza-personal__contact-row {\n      display: grid !important;\n      gap: .75rem !important;\n    }\n\n    .kunza-personal__contact-link {\n      display: flex !important;\n      align-items: center !important;\n      justify-content: space-between !important;\n      gap: 1rem !important;\n      min-height: 4rem !important;\n      padding: .9rem 1rem !important;\n      color: var(--kp-text) !important;\n      background: rgba(247,243,234,.055) !important;\n      border: 1px solid var(--kp-soft) !important;\n      font-weight: 900 !important;\n      transition: border-color .2s ease, transform .2s ease !important;\n    }\n\n    .kunza-personal__contact-link:hover {\n      border-color: rgba(255,48,56,.64) !important;\n      transform: translateY(-2px) !important;\n    }\n\n    .kunza-personal__reveal {\n      opacity: 0;\n      transform: translateY(1.2rem);\n      transition: opacity 650ms ease, transform 650ms cubic-bezier(.2,.8,.2,1);\n    }\n\n    .kunza-personal__reveal.is-in {\n      opacity: 1;\n      transform: translateY(0);\n    }\n\n    @media (min-width: 720px) {\n      .kunza-personal__wrap {\n        padding: 0 24px !important;\n      }\n\n      .kunza-personal__topline,\n      .kunza-personal__split {\n        grid-template-columns: minmax(0, .95fr) minmax(0, 1.05fr) !important;\n      }\n\n      .kunza-personal__actions,\n      .kunza-personal__contact-row {\n        display: flex !important;\n        flex-wrap: wrap !important;\n      }\n\n      .kunza-personal__btn,\n      .kunza-personal__contact-link {\n        width: auto !important;\n        min-width: 13.5rem !important;\n      }\n\n      .kunza-personal__cards,\n      .kunza-personal__steps,\n      .kunza-personal__faq {\n        grid-template-columns: repeat(3, minmax(0, 1fr)) !important;\n      }\n\n      .kunza-personal__media {\n        grid-template-columns: 1fr 1fr !important;\n      }\n\n      .kunza-personal__photo,\n      .kunza-personal__photo img {\n        min-height: 23rem !important;\n      }\n    }\n\n    @media (max-width: 560px) {\n      .kunza-personal__hero {\n        padding-top: 6rem !important;\n      }\n\n      .kunza-personal__hero::before {\n        inset: auto -7rem 3rem auto !important;\n        width: 18rem !important;\n        height: 28rem !important;\n      }\n\n      .kunza-personal h1.kunza-personal__title {\n        max-width: 100% !important;\n        font-size: clamp(2.55rem, 10.7vw, 4rem) !important;\n      }\n\n      .kunza-personal__section {\n        padding: 3.8rem 0 !important;\n      }\n    }\n\n    @media (prefers-reduced-motion: reduce) {\n      .kunza-personal__reveal,\n      .kunza-personal__hero::before,\n      .kunza-personal__visual::after {\n        animation: none !important;\n        opacity: 1 !important;\n        transform: none !important;\n        transition: none !important;\n      }\n    }\n\n    @keyframes kpBladeIn {\n      from { opacity: 0; transform: skewX(-6deg) translateX(4rem); }\n      to { opacity: .82; transform: skewX(-6deg) translateX(0); }\n    }\n\n    @keyframes kpTagIn {\n      from { opacity: 0; transform: translateY(1rem) rotate(-2deg); }\n      to { opacity: 1; transform: translateY(0) rotate(-2deg); }\n    }\n  <\/style>\n\n  <section class=\"kunza-personal__hero\" aria-labelledby=\"personal-title\">\n    <div class=\"kunza-personal__wrap\">\n      <div class=\"kunza-personal__grid\">\n        <div class=\"kunza-personal__reveal\">\n          <p class=\"kunza-personal__eyebrow\">Trening indywidualny \/ Tilburg i online<\/p>\n          <h1 class=\"kunza-personal__title\" id=\"personal-title\">Trening <span>indywidualny<\/span><small>w Holandii<\/small><\/h1>\n          <p class=\"kunza-personal__lead\">Trening indywidualny w Holandii prowadz\u0119 bez gotowc\u00f3w z internetu. Najpierw patrz\u0119, jak si\u0119 ruszasz, ile masz czasu i co naprawd\u0119 chcesz zmieni\u0107. Potem ustawiam plan pod si\u0142\u0119, sylwetk\u0119, kondycj\u0119, boks albo kickboxing, tak \u017ceby\u015b wiedzia\u0142, co robisz i utrzyma\u0142 form\u0119 d\u0142u\u017cej ni\u017c jeden sezon.<\/p>\n          <div class=\"kunza-personal__actions\">\n            <a class=\"kunza-personal__btn\" href=\"https:\/\/wa.me\/31628573407?text=Cze%C5%9B%C4%87%20Dominik%2C%20chc%C4%99%20porozmawia%C4%87%20o%20treningu%20indywidualnym.\" target=\"_blank\" rel=\"noopener\">Um\u00f3w pierwszy trening<\/a>\n            <a class=\"kunza-personal__btn kunza-personal__btn--dark\" href=\"#jak-pracuje\">Zobacz, jak pracuj\u0119<\/a>\n          <\/div>\n          <div class=\"kunza-personal__facts\" aria-label=\"Najwa\u017cniejsze informacje\">\n            <div class=\"kunza-personal__fact\">Trening personalny w Tilburg, dojazdowo lub online, w zale\u017cno\u015bci od celu i mo\u017cliwo\u015bci.<\/div>\n            <div class=\"kunza-personal__fact\">Si\u0142a, sylwetka, kondycja, kickboxing, boks i sprawno\u015b\u0107 bez chaotycznego skakania po planach.<\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"kunza-personal__section kunza-personal__section--tight\">\n    <div class=\"kunza-personal__wrap\">\n      <div class=\"kunza-personal__topline kunza-personal__reveal\">\n        <h2 class=\"kunza-personal__section-title\">Dla kogo jest <span>ta praca<\/span><\/h2>\n        <p class=\"kunza-personal__copy\">Prowadz\u0119 osoby, kt\u00f3re chc\u0105 wr\u00f3ci\u0107 do formy, zbudowa\u0107 si\u0142\u0119, schudn\u0105\u0107, poprawi\u0107 kondycj\u0119 albo po prostu przesta\u0107 zaczyna\u0107 od nowa co kilka miesi\u0119cy. Nie musisz by\u0107 gotowy. Masz tylko przyj\u015b\u0107 uczciwie i robi\u0107 swoje krok po kroku.<\/p>\n      <\/div>\n\n      <div class=\"kunza-personal__cards\">\n        <article class=\"kunza-personal__card kunza-personal__reveal\">\n          <h3>Start od zera<\/h3>\n          <p>Uk\u0142adam spokojny pocz\u0105tek, bez presji i bez udawania, \u017ce od pierwszego dnia masz trenowa\u0107 jak zawodnik.<\/p>\n        <\/article>\n        <article class=\"kunza-personal__card kunza-personal__reveal\">\n          <h3>Powr\u00f3t do formy<\/h3>\n          <p>Porz\u0105dkuj\u0119 plan, technik\u0119 i tempo, \u017ceby trening znowu dawa\u0142 efekt, a nie tylko zm\u0119czenie.<\/p>\n        <\/article>\n        <article class=\"kunza-personal__card kunza-personal__reveal\">\n          <h3>Sportowa robota<\/h3>\n          <p>Je\u017celi chcesz mocniej wej\u015b\u0107 w boks, kickboxing albo przygotowanie motoryczne, prowadz\u0119 Ci\u0119 konkretnie.<\/p>\n        <\/article>\n      <\/div>\n\n      <div class=\"kunza-personal__media\">\n        <figure class=\"kunza-personal__photo kunza-personal__reveal\">\n          <img decoding=\"async\" src=\"https:\/\/akademiakunza.com\/wp-content\/uploads\/2026\/07\/Akademia-Kunza-934.webp\" alt=\"Trening indywidualny w Holandii - Akademia Kunza\" loading=\"lazy\">\n        <\/figure>\n        <figure class=\"kunza-personal__photo kunza-personal__reveal\">\n          <img decoding=\"async\" src=\"https:\/\/akademiakunza.com\/wp-content\/uploads\/2026\/07\/Akademia-Kunza-713.webp\" alt=\"Trener personalny Tilburg i trening funkcjonalny\" loading=\"lazy\">\n        <\/figure>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"kunza-personal__section\" id=\"jak-pracuje\">\n    <div class=\"kunza-personal__wrap\">\n      <div class=\"kunza-personal__topline kunza-personal__reveal\">\n        <h2 class=\"kunza-personal__section-title\">Bez chaosu. <span>Z planem.<\/span><\/h2>\n        <p class=\"kunza-personal__copy\">Trening indywidualny ma by\u0107 dopasowany do cz\u0142owieka, nie do trendu. Dlatego zaczynam od rozmowy, ruchu i prostych konkret\u00f3w. Dopiero potem dok\u0142adam intensywno\u015b\u0107.<\/p>\n      <\/div>\n\n      <div class=\"kunza-personal__steps\">\n        <article class=\"kunza-personal__step kunza-personal__reveal\">\n          <h3>1. Sprawdzam punkt startu<\/h3>\n          <p>Cel, zdrowie, ruch, czas, nawyki i realne ograniczenia. Bez tego plan jest tylko \u0142adn\u0105 tabelk\u0105.<\/p>\n        <\/article>\n        <article class=\"kunza-personal__step kunza-personal__reveal\">\n          <h3>2. Ustawiam kierunek<\/h3>\n          <p>Dobieram trening pod Twoj\u0105 form\u0119: si\u0142a, sylwetka, kondycja, technika albo mieszany plan.<\/p>\n        <\/article>\n        <article class=\"kunza-personal__step kunza-personal__reveal\">\n          <h3>3. Prowadz\u0119 i poprawiam<\/h3>\n          <p>Na bie\u017c\u0105co koryguj\u0119 technik\u0119, tempo i obci\u0105\u017cenia, \u017ceby cia\u0142o robi\u0142o post\u0119p bez przypadkowej jazdy po bandzie.<\/p>\n        <\/article>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"kunza-personal__section\">\n    <div class=\"kunza-personal__wrap\">\n      <div class=\"kunza-personal__split kunza-personal__reveal\">\n        <div>\n          <p class=\"kunza-personal__eyebrow\">Trening personalny, kt\u00f3ry ma sens<\/p>\n          <h2 class=\"kunza-personal__section-title\">Forma na lata, <span>nie na lato<\/span><\/h2>\n          <p class=\"kunza-personal__copy\">Mo\u017cemy pracowa\u0107 nad sylwetk\u0105, si\u0142\u0105, kondycj\u0105, technik\u0105 walki albo powrotem do regularno\u015bci. Najwa\u017cniejsze jest to, \u017ceby plan pasowa\u0142 do Twojego \u017cycia i da\u0142o si\u0119 go utrzyma\u0107, kiedy minie pierwszy zryw motywacji.<\/p>\n        <\/div>\n        <figure>\n          <img decoding=\"async\" src=\"https:\/\/akademiakunza.com\/wp-content\/uploads\/2026\/07\/Akademia-Kunza-4.webp\" alt=\"Trening personalny i przygotowanie kondycyjne Akademia Kunza\" loading=\"lazy\">\n        <\/figure>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"kunza-personal__section\">\n    <div class=\"kunza-personal__wrap\">\n      <div class=\"kunza-personal__topline kunza-personal__reveal\">\n        <h2 class=\"kunza-personal__section-title\">Najcz\u0119stsze <span>pytania<\/span><\/h2>\n        <p class=\"kunza-personal__copy\">Kr\u00f3tko i konkretnie, bo decyzja o starcie i tak zaczyna si\u0119 od pierwszej rozmowy.<\/p>\n      <\/div>\n\n      <div class=\"kunza-personal__faq\">\n        <article class=\"kunza-personal__faq-item kunza-personal__reveal\">\n          <h3>Czy mog\u0119 zacz\u0105\u0107 bez formy?<\/h3>\n          <p>Tak. W\u0142a\u015bnie od tego jestem, \u017ceby dobra\u0107 poziom i nie wrzuci\u0107 Ci\u0119 od razu w trening ponad si\u0142y.<\/p>\n        <\/article>\n        <article class=\"kunza-personal__faq-item kunza-personal__reveal\">\n          <h3>Czy trening mo\u017ce by\u0107 online?<\/h3>\n          <p>Tak. Mo\u017cemy pracowa\u0107 online, LIVE albo na planie, ale najlepiej dobierzemy format po rozmowie.<\/p>\n        <\/article>\n        <article class=\"kunza-personal__faq-item kunza-personal__reveal\">\n          <h3>Czy uczysz te\u017c boksu i kickboxingu?<\/h3>\n          <p>Tak. Mog\u0119 wprowadzi\u0107 technik\u0119 walki jako g\u0142\u00f3wny cel albo jako mocny element treningu og\u00f3lnego.<\/p>\n        <\/article>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"kunza-personal__section\" id=\"seo-trening-indywidualny\">\n    <div class=\"kunza-personal__wrap\">\n      <div class=\"kunza-personal__topline kunza-personal__reveal\">\n        <h2 class=\"kunza-personal__section-title\">Trening personalny <span>bez przypadku<\/span><\/h2>\n        <p class=\"kunza-personal__copy\">Trening indywidualny w Holandii prowadz\u0119 dla os\u00f3b, kt\u00f3re chc\u0105 zbudowa\u0107 si\u0142\u0119, poprawi\u0107 sylwetk\u0119, kondycj\u0119 i sprawno\u015b\u0107 bez losowych plan\u00f3w z internetu. Pracuj\u0119 w Tilburg, online i w formule dopasowanej do celu. W treningu \u0142\u0105cz\u0119 przygotowanie si\u0142owe, FitCross, boks, kickboxing, mobilno\u015b\u0107 i proste zasady, kt\u00f3re da si\u0119 utrzyma\u0107 d\u0142u\u017cej ni\u017c kilka tygodni. Dla zespo\u0142\u00f3w i pracownik\u00f3w prowadz\u0119 te\u017c <a href=\"https:\/\/akademiakunza.com\/treningi-dla-firm-holandia\/\">treningi dla firm w Holandii<\/a>.<\/p>\n      <\/div>\n      <div class=\"kunza-personal__faq\">\n        <article class=\"kunza-personal__faq-item kunza-personal__reveal\">\n          <h3>Czym r\u00f3\u017cni si\u0119 trening indywidualny?<\/h3>\n          <p>Plan powstaje pod Twoje cia\u0142o, czas i realny poziom. Trening indywidualny pozwala szybciej poprawi\u0107 technik\u0119, kontrolowa\u0107 tempo i pracowa\u0107 nad konkretnym celem.<\/p>\n        <\/article>\n        <article class=\"kunza-personal__faq-item kunza-personal__reveal\">\n          <h3>Czy mog\u0119 trenowa\u0107 online?<\/h3>\n          <p>Tak. Trening online sprawdza si\u0119, gdy mieszkasz dalej, masz sprz\u0119t w domu albo potrzebujesz prowadzenia bez dojazdu na sal\u0119.<\/p>\n        <\/article>\n        <article class=\"kunza-personal__faq-item kunza-personal__reveal\">\n          <h3>Dla kogo jest trener personalny?<\/h3>\n          <p>Dla os\u00f3b pocz\u0105tkuj\u0105cych, wracaj\u0105cych do formy i tych, kt\u00f3re chc\u0105 mocniej wej\u015b\u0107 w boks, kickboxing, si\u0142\u0119 albo kondycj\u0119 bez chaosu.<\/p>\n        <\/article>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"kunza-personal__contact\" id=\"kontakt\">\n    <div class=\"kunza-personal__wrap\">\n      <div class=\"kunza-personal__contact-panel kunza-personal__reveal\">\n        <p class=\"kunza-personal__eyebrow\">Kontakt<\/p>\n        <h2 class=\"kunza-personal__section-title\">Chcesz ruszy\u0107? <span>Napisz.<\/span><\/h2>\n        <p class=\"kunza-personal__copy\">Napisz mi, jaki masz cel, gdzie jeste\u015b teraz i ile realnie mo\u017cesz trenowa\u0107. Odpowiem konkretnie i powiem Ci, jaki pierwszy krok ma sens.<\/p>\n        <div class=\"kunza-personal__contact-row\">\n          <a class=\"kunza-personal__contact-link\" href=\"https:\/\/wa.me\/31628573407?text=Cze%C5%9B%C4%87%20Dominik%2C%20chc%C4%99%20porozmawia%C4%87%20o%20treningu%20indywidualnym.\" target=\"_blank\" rel=\"noopener\">WhatsApp <span>\u2192<\/span><\/a>\n          <a class=\"kunza-personal__contact-link\" href=\"tel:+31628573407\">Zadzwo\u0144 <span>\u2192<\/span><\/a>\n          <a class=\"kunza-personal__contact-link\" href=\"#\" data-kp-mail=\"\">Napisz maila <span>\u2192<\/span><\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"Service\",\n    \"name\": \"Trening indywidualny w Holandii\",\n    \"alternateName\": \"Trening personalny Tilburg\",\n    \"provider\": {\n      \"@type\": \"Person\",\n      \"name\": \"Dominik Kunz\"\n    },\n    \"areaServed\": [\"Tilburg\", \"Holandia\", \"Online\"],\n    \"serviceType\": [\"trening personalny\", \"trening indywidualny\", \"trener personalny\", \"trening online\", \"kickboxing\", \"boks\"],\n    \"url\": \"https:\/\/akademiakunza.com\/trening-indywidualny\/\"\n  }\n  <\/script>\n\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n      {\n        \"@type\": \"Question\",\n        \"name\": \"Czy mog\u0119 zacz\u0105\u0107 trening indywidualny bez formy?\",\n        \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Tak. Trening indywidualny jest dopasowany do aktualnego poziomu, celu, mo\u017cliwo\u015bci i ogranicze\u0144 osoby trenuj\u0105cej.\"}\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"Czy trening personalny mo\u017ce odbywa\u0107 si\u0119 online?\",\n        \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Tak. Trening mo\u017ce odbywa\u0107 si\u0119 online, LIVE albo w formie planu treningowego, zale\u017cnie od celu i mo\u017cliwo\u015bci.\"}\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"Czy trening indywidualny obejmuje boks i kickboxing?\",\n        \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Tak. Boks i kickboxing mog\u0105 by\u0107 g\u0142\u00f3wnym celem treningu albo elementem treningu og\u00f3lnego.\"}\n      }\n    ]\n  }\n  <\/script>\n\n  <script>\n    (function () {\n      var root = document.querySelector('.kunza-personal');\n      if (!root) return;\n\n      var mailLink = root.querySelector('[data-kp-mail]');\n      if (mailLink) {\n        mailLink.addEventListener('click', function (event) {\n          event.preventDefault();\n          var user = 'dominik';\n          var domain = 'akademiakunza.com';\n          window.location.href = 'mailto:' + user + '@' + domain + '?subject=' + encodeURIComponent('Trening indywidualny - zapytanie');\n        });\n      }\n\n      var items = root.querySelectorAll('.kunza-personal__reveal');\n      if (!('IntersectionObserver' in window)) {\n        items.forEach(function (item) { item.classList.add('is-in'); });\n        return;\n      }\n\n      var observer = new IntersectionObserver(function (entries) {\n        entries.forEach(function (entry) {\n          if (entry.isIntersecting) {\n            entry.target.classList.add('is-in');\n            observer.unobserve(entry.target);\n          }\n        });\n      }, { threshold: 0.16, rootMargin: '0px 0px -8% 0px' });\n\n      items.forEach(function (item, index) {\n        item.style.transitionDelay = Math.min(index * 70, 420) + 'ms';\n        observer.observe(item);\n      });\n    }());\n  <\/script>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Personal training in the Netherlands with Dominik Kunza: strength, physique, fitness, boxing and kickboxing in Tilburg, online or with mobile service.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"disabled","ast-banner-title-visibility":"","ast-main-header-display":"disabled","ast-hfb-above-header-display":"disabled","ast-hfb-below-header-display":"disabled","ast-hfb-mobile-header-display":"disabled","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"disabled","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-182","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/akademiakunza.com\/en\/wp-json\/wp\/v2\/pages\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akademiakunza.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/akademiakunza.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/akademiakunza.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akademiakunza.com\/en\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":7,"href":"https:\/\/akademiakunza.com\/en\/wp-json\/wp\/v2\/pages\/182\/revisions"}],"predecessor-version":[{"id":198,"href":"https:\/\/akademiakunza.com\/en\/wp-json\/wp\/v2\/pages\/182\/revisions\/198"}],"wp:attachment":[{"href":"https:\/\/akademiakunza.com\/en\/wp-json\/wp\/v2\/media?parent=182"}],"curies":[{"name":"Well played","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}