Corporate training / Netherlands
Trainings for firmin the Netherlands
I run corporate training sessions in the Netherlands for teams who want more energy, better bonding and practical movement without having to set up a gym from scratch. I come to the company, tailor the fitness level to the group, bring the equipment and run the session so that people leave it feeling stronger, not burnt out.
Not another benefit for ticking off
Corporate fitness only makes sense when people actually want to take part. That's why I don't lead an anonymous warm-up from the internet. I look at the team, the space, the work pace and only then do I design the workout.
Energy at work
A short session can cut away fatigue, mobilise the back and give people a better start or a reset in the middle of the day.
Team building
Training is a shared experience. No forced small talk, just purposeful movement and good energy.
The equipment on my side
I bring the necessary equipment and tailor the exercises to the space. The company doesn't need to set up a gym from scratch.
Three formats. One goal
I choose a variation to suit the company's rhythm: before the shift, during a break, or after work. Every workout can be lighter, more intense, more technical, or more team-building.
Start Strong
Pre-work training. Mobilisation, activation and movement that wakes the body up without hammering people at the start of the day.
Best when the team starts early or works shifts.Lunch Reset
Active break at work. Back, hips, shoulders, breathing, light functional training or a shorter power session.
A good choice for offices, warehouses and teams with tight schedules.Team Power
The most intense after-work option: functional training, CrossFit elements, fitness kickboxing, team tasks and sporting competition.
Best as a regular benefit or team-building event.How much does training cost for companies?
The price depends on the number of participants, duration, location and frequency. Below is a simple starting point for a single training session.
For ongoing cooperation, I can prepare a monthly package: 4 workouts, 8 workouts, or an individual programme for several groups, multiple locations or shift work.
Current cooperation
KAMILDAK Ltd.
The programme can run regularly directly on company premises. Such training quickly ceases to be an addition to the calendar and becomes a moment the team looks forward to.
Which companies is this for? sense
I run training sessions for employees who sit at a desk, do physical work, are on their feet for long periods or simply need something more than another wellbeing email.
Offices and seated teams
Mobilisation of the spine, hips and shoulders, less tension and more energy for the rest of the day.
Warehousing, manufacturing, logistics
Workout tailored for physical work: strong body, stabilisation, injury prevention and a sensible pace.
Events and team building
Active team building without the boredom: cooperation, pair tasks, healthy competition and a strong end to the day.
Most common questions
Briefly and to the point, because the decision on company training doesn't have to drag on for months.
Does a company need to have a training room?
No. A safe space is enough: a hall, an indoor arena, a car park, a bit of office space, a square or an outdoor area.
Can beginners manage?
Yes. Every exercise has an easier and a harder variant, so one group can train together despite having different levels.
Can training be regular?
Yes. I can conduct a one-off trial session, a package of 4 or 8 workouts a month, or a permanent programme for a company.
Corporate training in practice
I create corporate training sessions in the Netherlands as regular classes for employees, a sporting team-building event, or a shorter activation during the working day. Depending on the team, I run corporate fitness, FitCross, functional training, elements of boxing, kickboxing, and mobility work. I mostly operate in Tilburg and the surrounding area, but the programme can also be arranged for companies from other cities in the Netherlands. If you need 1:1 work, I separately run one-to-one coaching in the Netherlands.
What does corporate group training include?
I choose the level, duration, venue and intensity. Corporate group training can be gentle movement for office workers or a more robust team-building format.
Does the company need its own room?
No. I can run employee training sessions at the company's premises, outdoors or in a mutually agreed space. I adapt the equipment and the layout of the sessions to suit the conditions.
For how many people is the offer?
The offer works well for both small and larger teams. I most frequently work with groups of 1 to 40 people, in a one-off or recurring model.
B2B contact
Organise the first training session for team's
Write how many people are to train, where the company is and whether you are interested in a trial training session, regular classes or a team-building event. I'll reply with specifics.